Benefits of Couples Counseling

Couples seek outside support for any number of reasons and it’s best if you are proactive (did you know preventative couples counseling is 3x more effective?!). Couples attend therapy to learn how to better approach future conflict, to foster better communication, to get closer to one another, and – yes – to move through rough patches.

Four Ways To Manage Current Event Stress And Fatigue

With the global pandemic and current political tensions, many are feeling both overwhelmed and fatigued by the news cycle. It can be difficult to take a step back or find a healthy way to cope, but with mindfulness and proper support, your feelings of stress and dread can be considerably lessened.