Recognizing Signs Of Stress & When To Seek Support

Though the stigma surrounding mental health treatment has lessened considerably, many still cite shame as a reason they do not seek support. In fact, one study revealed that 30% of people do not seek mental health services due to stigma and that others only access services after experiencing significant symptoms and impairment.

Insights From Tammy: Change To Discover Courage Within

Indeed, it is very hard to look within to truly see yourself, but with guided support, you can effectively change your thought patterns and encourage true change within.